Coach with Me

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I offer both in-person and online health coaching sessions, designed to support you wherever you are on your wellness journey.

In my HIPAA-compliant practice, I provide a safe, supportive space where we work together to help you reach your holistic health goals.

Using a range of tools—including mindfulness, breathwork, nonviolent communication, motivational interviewing, S.M.A.R.T. goal setting, accountability, and visualization—we co-create a personalized path forward.

Together, we identify and overcome the obstacles standing between you and your most vibrant, empowered self.

Some benefits of one-on-one holistic health coaching are:

1. Personalized Support

Together we co-create actionable steps tailored to you.

2. Whole-Person Approach

Holistic health coaching addresses your physical, emotional, mental, and sometimes spiritual well-being, creating deeper, lasting change.

3. Safe, Judgment-Free Space

Coaching sessions offer a confidential, supportive environment to explore your challenges, habits, and goals without fear of criticism.

4. Accountability and Motivation

Having someone walk beside you keeps you on track, celebrates your progress, and helps you stay committed through ups and downs.

5. Mind-Body Integration

You’ll explore tools like mindfulness, breathwork, nutrition, and movement—empowering you to feel more connected to your body and mind.

6. Empowerment and Confidence

Rather than being told what to do, you’re guided to trust your inner wisdom, make informed choices, and build long-term self-efficacy.

7. Goal Clarity and Action

Through strategies like S.M.A.R.T. goal setting and motivational interviewing, you’ll turn intentions into achievable actions.

8. Lasting Lifestyle Change

Unlike quick fixes, holistic coaching focuses on sustainable habits that fit into your real life and grow with you over time.