Move with Me

---

I offer both in-person and online movement sessions, designed to meet you exactly where you are—physically, emotionally, and energetically.

Each session is thoughtfully customized to support your unique needs, goals, and comfort level.

I’ve had the privilege of working with a wide range of individuals, including those who are active and healthy, as well as clients navigating:

stroke recovery, cancer, depression, anxiety, migraines, scoliosis, arthritis, hip and knee replacement recovery, weight loss, ALS, and palliative care.

Whether you’re looking to move with more ease, build resilience, or simply feel more at home in your body, I’m here to support you every step of the way.

Some of the benefits of private sessions are: 

1. Personalized Just for You

Every session is thoughtfully tailored to your body, goals, and comfort level—whether you’re working with an injury, managing stress, or building strength gently.

2. A Safe, Supportive Space

You’ll practice in a calm, non-judgmental environment where your needs and boundaries are respected. It’s your time to slow down, reconnect, and feel supported.

3. Gentle Relief for Pain and Tension

Therapeutic movements can help ease chronic pain, support injury recovery, and release long-held tension with mindful movement and breath.

4. Build a Deeper Mind-Body Connection

Learn to listen to your body’s cues, move with awareness, and breathe with intention. This connection supports both emotional and physical well-being.

5. Improve Strength, Flexibility, and Balance

Sessions are designed to safely increase mobility and stability, using movements that are both accessible and deeply effective.

6. Support for Mental and Emotional Health

Yoga-based movement is a powerful tool for calming the nervous system, reducing anxiety, and cultivating a sense of inner peace.

7. Move at Your Own Pace

No pressure, no comparison. Private sessions allow you to slow down and explore movement in a way that feels right for you—every step of the way.