Yoga at Work
Corporate Yoga Classes
I offer in-person or online corporate yoga group sessions on the beach, place of work, and retreat destinations.
Practicing yoga in the workplace can offer a wide range of physical, mental, and organizational benefits.
Here are some of the key advantages:
1. Reduces Stress
• Yoga promotes relaxation and reduces cortisol (stress hormone) levels.
• Regular practice helps employees manage work pressure more calmly.
2. Improves Focus and Concentration
• Breathwork and mindfulness in yoga enhance mental clarity and focus.
• Employees are more productive and make fewer mistakes.
3. Boosts Energy and Reduces Fatigue
• Gentle movement and stretching increase blood circulation.
• Yoga can combat the sluggishness that comes from prolonged sitting or screen time.
4. Enhances Physical Health
• Improves posture, reduces back and neck pain, and prevents repetitive strain injuries.
• Increases flexibility and mobility, especially for sedentary workers.
5. Increases Morale and Team Cohesion
• Group yoga sessions can foster a sense of community and improve workplace relationships.
• Helps build a more positive and inclusive work culture.
6. Decreases Absenteeism
• Healthier, happier employees are less likely to take sick days.
• Yoga can support mental health, reducing burnout and anxiety-related absences.
7. Encourages Work-Life Balance
• Encourages mindfulness and self-care, which employees can carry into their personal lives.
• Promotes sustainable work habits and better emotional regulation.
8. Boosts Creativity and Innovation
• A relaxed and focused mind is more open to new ideas and problem-solving.
• Yoga can help “reset” the brain, enhancing creative thinking.
Some past clients include:
